Pregnancy & Birth Support in Ainslie

Experienced massage therapists provide a range of massage techniques suitable for pregnancy, focusing on relieving common aches and pains. They create a comfortable and supportive environment for mums-to-be. The massage aims to reduce stress, improve circulation, and enhance relaxation during pregnancy. Pregnant clients should consult their doctor before booking a massage.

Our pregnancy yoga classes focus on building strength, flexibility, and relaxation throughout your pregnancy journey. We provide a safe and welcoming environment where you can connect with other expectant mothers. Classes incorporate breathing techniques and mindfulness practices to prepare you for labour and birth. We offer various class times and levels to suit your needs and preferences.

Raquel Tara, the expert behind Baby Sleep Consultant Canberra, provides tailored sleep consultations to address your baby's unique needs. She creates customized plans that fit your family's lifestyle, focusing on gentle and effective methods. The consultations cover various aspects of sleep, including routines, feeding, and settling techniques. Parents receive ongoing support and guidance to ensure a smooth transition to better sleep for both baby and parents. Contact Raquel to schedule a consultation and start your journey towards peaceful nights.