Studio Pilates International Unley

Prenatal Pilates classes are designed to help manage common pregnancy discomforts, strengthen core muscles, and prepare the body for labour and delivery. Experienced instructors guide participants through safe and effective exercises, modifying movements as needed to accommodate individual needs and stages of pregnancy. Postnatal classes are also available to aid recovery and regain strength after childbirth. The studio provides a supportive and welcoming environment for expectant and new mothers.