About Studio 7 Pilates
Our experienced instructors guide you through modified Pilates exercises designed to strengthen your core, improve posture, and prepare your body for labour and delivery. We focus on safe and effective movements that cater to all fitness levels. Classes are designed to enhance your strength, flexibility, and overall well-being throughout your pregnancy journey. We create a supportive and welcoming environment for expecting mothers.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
Easily discover and connect with trusted healthcare providers and services in your area.
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