Yoga Spirit Studios provides a supportive and nurturing environment for expecting mothers. Their pregnancy yoga classes focus on postures and breathing techniques designed to ease common pregnancy discomforts. Experienced instructors guide participants through modifications to suit individual needs and stages of pregnancy. Classes aim to build strength, improve flexibility, and promote relaxation and mindfulness, preparing both body and mind for childbirth. They also offer meditation classes which can be beneficial for stress management during pregnancy.
Keep your listing up to date and connect with more families in your area.
Request changes




Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Stay informed with week-by-week insights and visualizations of your baby's development.
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Easily discover and connect with trusted healthcare providers and services in your area.