The Room ADL Pilates offers specialised Pilates classes for pregnant women, focusing on strengthening core muscles and improving posture. Classes are designed to help manage pregnancy-related discomfort and prepare the body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth. Experienced instructors provide modifications and support to suit individual needs and fitness levels. They offer a safe and supportive environment for mums-to-be and new mothers.
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