About The Room ADL Pilates
The Room ADL Pilates offers specialised Pilates classes for pregnant women, focusing on strengthening core muscles and improving posture. Classes are designed to help manage pregnancy-related discomfort and prepare the body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth. Experienced instructors provide modifications and support to suit individual needs and fitness levels. They offer a safe and supportive environment for mums-to-be and new mothers.
Is this your business?
Keep your listing up to date and connect with more families in your area.
Request changesContact & Location
Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
Easily discover and connect with trusted healthcare providers and services in your area.
Get notified when we launch
Coming soon
