Pregnancy & Birth Support in Somerton Park

Their pregnancy massage services are designed to help alleviate common discomforts during pregnancy, such as back pain, swelling, and muscle tension. Experienced massage therapists create a calming and supportive environment. The massage techniques used are gentle and safe for both mother and baby. They aim to promote relaxation, improve circulation, and reduce stress during this special time. Contact them to book your appointment.

Experience expert care during and after pregnancy. Our physiotherapists provide treatment for common pregnancy-related issues like back pain, pelvic pain, and muscle imbalances. We also offer postnatal rehabilitation to help your body recover after childbirth. We create personalised treatment plans to help you feel your best throughout your pregnancy journey and beyond. Our focus is on helping you regain strength and mobility, and to enjoy a comfortable and healthy pregnancy and postpartum recovery.

Our pregnancy Pilates classes are designed to support your body throughout all stages of pregnancy. We focus on strengthening your core, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. We create a supportive and welcoming environment for expectant mothers to connect and exercise.

The Loft Collaborative offers specialised Pilates classes for expectant mothers. These classes focus on core strength, posture improvement, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. Pilates is a fantastic way to maintain fitness and well-being during pregnancy, promoting a healthy and comfortable pregnancy experience. The classes are designed to be supportive and empowering, creating a welcoming environment for mums-to-be.

Our pregnancy yoga classes focus on building strength, flexibility, and relaxation. Expect modifications for all stages of pregnancy, creating a safe and nurturing environment. We help you connect with your body and prepare for childbirth through mindful movement and breathing techniques. Experienced instructors guide you, ensuring a comfortable and enjoyable practice. Classes are designed to promote relaxation and reduce stress during pregnancy.