Pregnancy & Birth Support in Ridleyton

Power To Move provides a supportive and inclusive environment for women to maintain fitness before, during, and after pregnancy. Their classes cater to various fitness levels and stages of pregnancy, ensuring safe and effective workouts. Expectant mothers can benefit from strengthening and conditioning exercises to prepare for labour and delivery, while postnatal classes aid recovery and regain strength. They offer personal training options for tailored support.

Simply Therapeutic Massage offers specialised pregnancy massage, focusing on comfort and relaxation. Our experienced therapist uses gentle techniques to ease common pregnancy discomforts like back pain, swelling and muscle tension. We create a calming environment to help you unwind and de-stress. Appointments can be booked conveniently online or by phone. We look forward to helping you feel your best throughout your pregnancy.