Pregnancy & Birth Support in Old Noarlunga

Yoga with Jem offers specialised pregnancy yoga classes catering to all stages of pregnancy. Expect gentle flows, mindful movement, and breathing techniques to help you stay strong, flexible, and relaxed. Classes focus on building strength, improving posture, and preparing your body for labour and birth. Jem creates a welcoming and supportive environment for expectant mothers to connect with themselves and other mums-to-be.