Aloha Pilates Mt Gambier

Experience a supportive and safe Pilates program designed to meet the unique needs of your body during pregnancy. Our qualified instructors guide you through modifications and exercises to improve strength, flexibility, and posture, preparing you for labour and postnatal recovery. We focus on core strengthening, pelvic floor exercises, and breathing techniques to enhance your pregnancy journey. Classes cater to all fitness levels, ensuring a comfortable and effective workout. Postnatal classes are also available to aid in recovery.