About Essence of Yoga
Experience the transformative power of yoga during your pregnancy journey. Our classes are designed to support your changing body, improve strength and flexibility, and promote relaxation and well-being. We focus on safe and effective poses to help you prepare for labour and birth. Experienced instructors guide you through each session, providing modifications as needed. Embrace this special time with mindful movement and self-care.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
Easily discover and connect with trusted healthcare providers and services in your area.
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