Experienced instructors guide you through poses that promote strength, flexibility, and relaxation. Classes focus on breathing techniques and mindfulness to manage pregnancy-related discomfort. Stretch and Glow creates a supportive community for mums-to-be to connect and share their journey. They aim to help you feel empowered and prepared for childbirth. Check their website for class schedules and registration.
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Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
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Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
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