Bonnie Oceana ~ Nurture & Bloom Wellbeing

Bonnie Oceana offers pregnancy yoga designed to help you connect with your body and baby during pregnancy. Classes focus on gentle movements, breathing techniques, and relaxation to ease discomfort and promote a sense of calm. Expect to build strength and flexibility while preparing for labour and birth. Individualised attention is provided to meet the needs of each expectant mother. Postnatal yoga is also available.