Studio Pilates International Henley Beach
About Studio Pilates International Henley Beach
Studio Pilates International Henley Beach offers specialised Pilates classes for expectant mothers. These classes focus on exercises that improve posture, core strength, and flexibility, all crucial during pregnancy. Experienced instructors guide you through modifications to ensure safety and comfort. Pilates is a fantastic way to prepare your body for labour and aid in postnatal recovery. Contact the studio to learn more about class schedules and booking options.
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