Phyx. Physiotherapy + Pilates

Phyx. Physiotherapy + Pilates provides tailored physiotherapy and pilates programs to support women throughout their pregnancy journey and beyond. Their expert physiotherapists address common pregnancy-related aches and pains, helping to maintain strength and mobility. Postnatal care focuses on recovery and rehabilitation, assisting new mothers in regaining their fitness and well-being. Pilates classes are designed to strengthen core muscles and improve posture, beneficial during and after pregnancy. They also offer acupuncture as part of their women's health services.