FORM Pilates

FORM Pilates offers specialised pregnancy Pilates classes designed to support your body throughout your pregnancy journey. Expectant mothers can benefit from exercises that improve strength, flexibility, and posture, preparing them for labour and delivery. The classes focus on core strengthening, pelvic floor exercises, and mindful movement to enhance overall well-being. Experienced instructors guide you through safe and effective exercises, ensuring a comfortable and supportive environment. Postnatal classes are also available to aid recovery and regain strength after childbirth.