Aleenta Health Club | Pilates, Yoga & Barre Studio (Glenelg)

Our pregnancy Pilates classes are designed to support your body throughout your pregnancy journey. Experienced instructors guide you through safe and effective exercises to improve strength, flexibility, and posture. We focus on core strengthening and pelvic floor exercises to prepare you for labour and delivery. Classes cater to all fitness levels, ensuring a comfortable and supportive environment for expectant mothers. We also offer postnatal Pilates to aid recovery and regain strength after childbirth.