About Natural Health & Pilates
Natural Health & Pilates offers specialised Pilates classes for expectant mothers. These classes focus on strengthening core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, promoting a healthy pregnancy and postnatal recovery. Pilates is a fantastic way to maintain fitness and well-being during pregnancy. In addition to Pilates, they also offer acupuncture and physiotherapy services.
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