Pregnancy & Birth Support in Colonel Light Gardens

SOMNIA Sleep and Anxiety Clinic provides psychological services. They help manage anxiety and sleep problems, which are common during pregnancy and the postpartum period. Their expertise can be invaluable for new and expecting parents navigating these challenges. The clinic offers a supportive environment and evidence-based treatments to improve mental wellbeing. Contact them to learn more about their services and how they can help you.

Our pregnancy yoga classes focus on building strength, flexibility, and relaxation to prepare your body and mind for childbirth. Experienced instructors guide you through poses that are safe and beneficial during pregnancy, helping to alleviate common discomforts. We create a welcoming and supportive environment where you can connect with other expectant mothers. Classes incorporate breathing techniques and mindfulness practices to promote a calm and positive pregnancy journey.