KX Pilates Blackwood

Our pregnancy-safe Pilates classes are designed to support your body throughout all stages of pregnancy. Experienced instructors guide you through modifications and exercises to improve strength, flexibility, and posture, helping to alleviate common pregnancy discomforts. We focus on core strengthening and pelvic floor exercises to prepare your body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth. Book your class today!