Lighthouse Yoga

Our pregnancy yoga classes are designed to support your body's changing needs throughout your pregnancy. Experienced instructors guide you through gentle flows, breathing techniques, and relaxation exercises to promote physical and mental wellbeing. We create a supportive and nurturing environment where you can connect with other expectant mothers. Classes cater to all fitness levels, from beginners to experienced yogis. We also offer postnatal yoga to aid recovery and build strength after childbirth.