Pregnancy & Birth Support in Wilston

Core Contour Pilates offers specialised classes for expectant mothers. Our expert instructors guide you through safe and effective exercises to improve strength, posture, and flexibility. We focus on core strengthening to prepare your body for labour and postnatal recovery. Classes cater to all fitness levels, ensuring a supportive and comfortable environment for mums-to-be. We help you maintain fitness and well-being during pregnancy.