Live and Breathe Yoga

Experience the benefits of yoga during pregnancy with our expert instructors. Our classes focus on gentle movements, breathing techniques, and relaxation to help you stay healthy, strong, and centred. We create a supportive and welcoming environment for expectant mothers to connect with their bodies and prepare for childbirth. We also offer postnatal yoga to aid recovery and build strength after delivery. Contact us to learn more about our pregnancy yoga schedule and other related classes.