First Base Fitness and Physiotherapy

Our experienced physiotherapists provide tailored treatment plans to address common pregnancy-related aches and pains, such as back pain, pelvic girdle pain, and carpal tunnel syndrome. We also offer postnatal physiotherapy to help mothers recover after childbirth and regain strength and mobility. We focus on safe and effective exercise programs to support a healthy pregnancy and postpartum recovery. Our goal is to help you feel your best during and after pregnancy.