Pregnancy & Birth Support in Thuringowa Central

They provide a wealth of information and resources to help mothers successfully breastfeed their newborns. The group offers peer support, workshops, and access to qualified lactation consultants. Their services extend to mothers facing challenges or seeking guidance on breastfeeding techniques and best practices. They aim to create a supportive community for breastfeeding mothers in the Townsville area.

Pilates is a fantastic way to maintain strength and flexibility during and after pregnancy. Our classes are designed to safely and effectively strengthen your core, improve posture, and prepare your body for labour and delivery. Postnatal classes help restore strength and tone after childbirth. Experienced instructors modify exercises to suit individual needs and fitness levels, ensuring a safe and supportive environment for all mums-to-be and new mothers.