Pregnancy & Birth Support in Teneriffe

Caroline provides continuous support during labour and delivery, helping parents navigate the birthing process with confidence and ease. She also offers postpartum doula services, assisting new parents with newborn care, household tasks, and emotional well-being in the crucial postpartum period. Her services aim to create a positive and empowering birthing experience and a smoother transition into parenthood. She is dedicated to providing personalised care tailored to each family's unique needs and preferences.

Grip and Grit Fitness offers a range of fitness classes suitable for all fitness levels during pregnancy. Expectant mothers can maintain strength, flexibility and endurance in a supportive environment. The classes focus on modifications and exercises safe for pregnancy, helping you stay active and prepare for labour. Experienced instructors guide you, ensuring your comfort and safety. Check their website for class schedules and further details.

Vicalates offers specialised Pilates classes for expectant mothers. These classes focus on strengthening core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. Pilates is a fantastic way to maintain fitness and well-being during pregnancy. Classes cater to all fitness levels.