Searching for Pregnancy Pilates in Tarragindi? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Our pregnancy-focused Pilates classes are designed to help you maintain fitness and well-being during pregnancy. We focus on strengthening your core muscles, improving posture, and preparing your body for labour and delivery. Our experienced instructors modify exercises to suit your individual needs and stage of pregnancy, ensuring a safe and effective workout. We also offer postnatal Pilates classes to help you regain strength and tone after childbirth.
Their expert physiotherapists provide tailored treatment plans to address common pregnancy-related aches and pains, such as back pain, pelvic girdle pain, and carpal tunnel syndrome. They also offer pre and postnatal exercise programs to help maintain fitness and strength. Furthermore, they assist with preparing the body for labour and delivery, and aid in postnatal recovery. Contact them to discuss your individual needs.