For the Folk Yoga and Wellness

For the Folk Yoga and Wellness offers specialised pregnancy yoga classes. These classes focus on postures and breathing techniques to ease common pregnancy discomforts, build strength and flexibility, and promote relaxation. Experienced instructors guide you through modifications to suit your individual needs and stage of pregnancy. The classes provide a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Postnatal yoga options may also be available.