Our pregnancy Pilates program is designed to help you maintain fitness and well-being throughout your pregnancy. Classes focus on strengthening your core muscles, improving posture, and preparing your body for labour and delivery. We offer a supportive and encouraging environment for mums-to-be at all fitness levels. Experienced instructors guide you through safe and effective exercises, modifying as needed to accommodate individual needs and stages of pregnancy. Pilates is a fantastic way to stay active and healthy during pregnancy.
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