Their pregnancy pilates classes focus on strengthening and lengthening muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, promoting relaxation and well-being. Classes cater to all fitness levels, ensuring a comfortable and supportive environment for expectant mothers. Flolo also offers other yoga and pilates classes, but their pregnancy-specific program is a highlight for mums-to-be.
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