Hospitals in Robina, Queensland

BFT Robina provides a range of fitness classes designed to improve strength, endurance and overall well-being. While not exclusively pregnancy-focused, their HIIT workouts can be adapted to suit pregnant individuals' needs. Expect challenging yet supportive sessions, with modifications offered to ensure safety and comfort throughout pregnancy. Check their website for class schedules and details on pregnancy-safe modifications.

Experienced physiotherapists provide expert care throughout your pregnancy journey, addressing common issues like back pain, pelvic pain, and preparing your body for labour and delivery. Postnatal services help with recovery, addressing diastasis recti and other concerns. They offer a supportive and understanding environment for women's health needs.

Fernwood Fitness Robina provides a range of fitness classes suitable for all fitness levels and stages of pregnancy. Expectant mothers can participate in classes designed to maintain strength, improve flexibility, and prepare for labour. The gym also offers personal training options for tailored support and guidance during pregnancy. Experienced instructors ensure a safe and comfortable workout environment for all members. Postnatal fitness options are also available to help new mothers regain strength and fitness after childbirth.

Their pregnancy pilates classes focus on strengthening and lengthening muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, promoting relaxation and well-being. Classes cater to all fitness levels, ensuring a comfortable and supportive environment for expectant mothers. Flolo also offers other yoga and pilates classes, but their pregnancy-specific program is a highlight for mums-to-be.

Hustle Reformer Pilates offers specialised reformer Pilates classes designed for expectant mothers. These classes focus on strengthening core muscles, improving posture, and enhancing flexibility to support a healthy pregnancy and prepare the body for labour and delivery. Expect modifications and expert guidance to ensure a safe and effective workout throughout all stages of pregnancy. The studio provides a supportive and welcoming environment for mums-to-be.

Our pregnancy Pilates classes are designed to help you maintain fitness and well-being during pregnancy. We focus on strengthening your core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. We create a supportive and nurturing environment where you can connect with other expectant mothers.