Flow Pilates and Fitness

Flow Pilates and Fitness offers specialised Pilates classes for expectant mothers. These classes focus on exercises that improve posture, core strength, and flexibility, all crucial during pregnancy. Experienced instructors guide you through modifications to ensure safety and comfort. The classes aim to help you manage pregnancy-related aches and pains and prepare your body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth.