Pregnancy & Birth Support in Proserpine

Womens Well Co offers specialised Pilates classes for expectant mothers. These classes focus on exercises safe and beneficial during pregnancy, helping to improve strength, posture, and flexibility. Expect to work on core strength, pelvic floor health, and overall fitness, all in a supportive and encouraging environment. The classes are designed to prepare your body for labour and aid in postnatal recovery. Experienced instructors guide you through modifications to accommodate your changing body.

Mumabuba provides a range of pregnancy-focused yoga classes designed to help expectant mothers stay active, flexible, and relaxed. The classes incorporate poses and techniques specifically beneficial during pregnancy, helping to manage common discomforts and prepare for labour. Experienced instructors guide participants through safe and effective movements, creating a supportive and nurturing environment. In addition to yoga, they offer other holistic therapies such as massage and reflexology.