Port Douglas Yoga

Port Douglas Yoga offers specialised pregnancy yoga classes designed to help you stay active, flexible and relaxed throughout your pregnancy. Our experienced instructors guide you through gentle poses and breathing techniques to ease discomfort and prepare your body for labour. Classes provide a welcoming community for expectant mothers to connect and share their journey. We focus on building strength, improving posture, and promoting relaxation and well-being. Postnatal yoga classes are also available to aid recovery and regain strength after childbirth.