Deep Pilates & Barre Studio Port Douglas

Our studio provides a supportive and safe environment for mums-to-be to maintain fitness and well-being throughout their pregnancy. We offer reformer Pilates classes modified to accommodate pregnancy changes. Experienced instructors guide you through exercises that strengthen your core, improve posture, and prepare your body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth.