About MAK Coaching
With a focus on safe and effective exercise, MAK Coaching designs personalised fitness programs to meet the specific needs of pregnant women. Nutrition plans are also provided to ensure optimal nourishment during this important time. They help women maintain strength, stamina and overall fitness, preparing them for labour and postpartum recovery. Postnatal exercise programs are also available to aid in recovery and regaining fitness after childbirth.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
Easily discover and connect with trusted healthcare providers and services in your area.
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