About Q Pilates Parkwood
Q Pilates Parkwood offers specialised Pilates classes for expectant mothers. These classes focus on exercises that improve posture, core strength, and flexibility, all crucial during pregnancy. Experienced instructors guide you through safe and effective movements to prepare your body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth. Pilates is a fantastic way to maintain fitness and well-being during and after pregnancy.
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