Pregnancy & Birth Support in Park Avenue

Experience soothing relief from pregnancy-related aches and pains with Janelle Duffy's expert remedial massage. The services are tailored to address the specific needs of pregnant individuals, promoting relaxation and well-being throughout the pregnancy journey. Appointments can be booked conveniently online. Contact Janelle for more information or to schedule your massage.

Zen & Peace Remedial Massage offers a tranquil environment for expectant mothers to relax and rejuvenate. Our pregnancy massage is specifically designed to address the unique needs of pregnant women, focusing on comfort and relaxation. We use gentle, nurturing techniques to alleviate common pregnancy discomforts such as back pain, leg cramps, and swelling. Our therapists are experienced in working with pregnant bodies and will ensure a safe and comfortable experience. Book your appointment today and treat yourself to some well-deserved pampering.

Our pregnancy yoga classes are designed to support your body and mind throughout your pregnancy journey. Experienced instructors guide you through poses that promote relaxation, improve posture, and prepare you for labour. We create a welcoming and supportive environment for expectant mothers to connect with their bodies and other mums-to-be. Classes cater to all fitness levels, from beginners to experienced yogis. We also offer postnatal yoga to aid recovery and build strength after childbirth.