The Wellness Project Pilates & Osteopathy

The Wellness Project offers specialised Pilates classes for expectant mothers. These classes focus on core strength, posture, and pelvic floor health, helping you to manage common pregnancy discomforts and prepare your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. Pilates is a fantastic way to stay active and healthy during pregnancy, promoting both physical and mental wellbeing.