Decades of Yoga

Decades of Yoga offers a nurturing and supportive environment for expectant mothers. Our pregnancy yoga classes are designed to help you connect with your body and baby, preparing you for labour and birth. We focus on gentle movements, breathing techniques, and mindfulness practices to ease discomfort and promote overall well-being. Experienced instructors guide you through each pose, ensuring your safety and comfort throughout your pregnancy journey. Join us for a unique yoga experience tailored to your needs during this special time.