About Yoga Nundah
Yoga Nundah provides a nurturing environment for prenatal yoga, helping mothers-to-be stay active, flexible, and relaxed during their pregnancy. Classes focus on postures that support the body's changes and alleviate common pregnancy discomforts. Experienced instructors modify poses as needed, ensuring a safe and comfortable practice for all levels. Beyond prenatal yoga, they also offer postnatal classes to aid recovery and build strength. Check their website for class schedules and further details.
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