Bikram Yoga North Brisbane

Bikram Yoga involves a series of 26 postures and two breathing exercises performed in a heated room. While not specifically designed for pregnancy, many find the practice helps manage pregnancy-related discomfort such as back pain and improves flexibility. The heated room can also be beneficial for relaxation and stress relief. It's always recommended to consult with your doctor before starting any new exercise program during pregnancy. The studio's website provides class schedules and further information.