nurture pilates

Pilates is a fantastic way to maintain fitness and wellbeing during pregnancy. Our classes are designed to support your body's changes, improve posture, and build strength for labour and delivery. We create a supportive and nurturing environment for mums-to-be. Experienced instructors guide you through safe and effective exercises, modifying as needed to accommodate individual needs and stages of pregnancy. Postnatal classes are also available to aid recovery and regain strength.