Julie Smerdon Yoga

Julie Smerdon Yoga offers specialised pregnancy yoga classes catering to all stages of pregnancy. Expect gentle flows, mindful movement, and breathing techniques to help you relax, build strength, and prepare for labour. Classes focus on posture, flexibility, and relaxation, creating a supportive environment for expectant mothers. Experienced instructors guide you through modifications to suit your individual needs and comfort levels. Postnatal yoga classes are also available.