My Health Yoga

Experience the benefits of yoga during pregnancy with our expert instructors. Classes focus on postures and breathing techniques to improve strength, flexibility, and relaxation. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Our pregnancy yoga program caters to all fitness levels, ensuring a safe and enjoyable experience for every mum-to-be. We also offer postnatal yoga to aid recovery and build strength after delivery.