Breeze Pilates and Yoga

Breeze Pilates and Yoga offers specialised pregnancy yoga classes. These classes focus on postures and breathing techniques to improve strength, flexibility, and relaxation during pregnancy. Expect modifications for all stages of pregnancy, creating a safe and supportive environment for expectant mothers. Experienced instructors guide you through each session, helping you connect with your body and prepare for childbirth. Classes may also incorporate mindfulness and relaxation techniques to manage stress and promote well-being.