Studio Pilates International Mt Gravatt

Our experienced instructors guide you through modified Pilates exercises designed to strengthen your core, improve posture, and prepare your body for labour and delivery. We focus on safe and effective movements to alleviate common pregnancy discomforts such as back pain and pelvic instability. Classes cater to all fitness levels, from beginners to experienced Pilates practitioners. Join us for a supportive and empowering fitness experience during your pregnancy.