My Physio and Pilates

We provide a safe and effective exercise program designed to strengthen your core muscles, improve posture, and prepare your body for labour and delivery. Our experienced instructors are trained in pre and postnatal exercise and will modify exercises to suit your individual needs and stage of pregnancy. We focus on building strength and flexibility to help you feel your best during and after pregnancy. Pilates is a fantastic way to manage common pregnancy discomforts and promote a healthy pregnancy.