any.BODY Pilates & Exercise Physiology offers specialised Pilates classes for mums-to-be and postnatal women. Their expert instructors guide you through safe and effective exercises to strengthen your core, improve posture, and prepare your body for labour and delivery. Postnatal classes focus on restoring strength and flexibility after childbirth. They provide a supportive and nurturing environment for women to regain their fitness and well-being.
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