About CGM Pilates, Yoga, & Wellness
CGM Pilates, Yoga, & Wellness offers specialised classes for expectant mothers. Their pregnancy yoga classes focus on gentle movements and poses to improve strength, flexibility, and relaxation. Pilates classes help to build core strength and stability, essential during and after pregnancy. Experienced instructors guide you through modifications to suit your individual needs and stage of pregnancy, creating a supportive and nurturing environment.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
Easily discover and connect with trusted healthcare providers and services in your area.
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