About The Flow Pilates
The Flow Pilates offers specialised pregnancy Pilates classes designed to support your body throughout your pregnancy journey. Our classes focus on building core strength, improving posture, and enhancing flexibility, all crucial for a comfortable pregnancy and easier labour. Expect modifications for all fitness levels, ensuring a safe and effective workout. We create a supportive and welcoming environment for mums-to-be to connect and exercise together. Contact us to book your place.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
Easily discover and connect with trusted healthcare providers and services in your area.
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